Biological Age Calculator

Find out how old your body really is — based on lifestyle factors and health markers.

Personal Details

Age

Body Weight (for BMI)

Weight (kg)

Height (cm)

Resting Heart Rate (bpm)

Measure in the morning before getting up

Systolic Blood Pressure (mmHg, optional)

Exercise Frequency

Exercise Intensity

Sleep Duration (hours)

Sleep Quality

Smoking

Alcohol

Diet Quality

Stress Level

Social Engagement

Chronic Conditions

Diabetes (type 1 or 2) Heart disease High blood pressure High cholesterol

Daily nutrition made simple — vitamins, probiotics & adaptogens in one scoop.

Calculate your weekly alcohol consumption in UK units, grams of pure alcohol, and health risk.

Estimate your anemia risk from hemoglobin level, sex, and clinical symptoms.

Calculate anion gap and classify metabolic acidosis. Includes albumin correction.

Calculate left, right and overall ABI from four cuff pressures. Screen for peripheral artery disease (PAD).

Background

Biological Age Calculator — The Science Behind the Concept

8 min