DGE-Einordnung für Männer
Untergewicht Risiko für Muskelabbau und Leistungsabfall< 18.5
Normalgewicht WHO/DGE-Referenz für Männer 18–6518.5 – 24.9
Übergewicht bei Sportlern oft muskelbedingt, Bauchumfang prüfen25.0 – 29.9
Adipositas deutlich erhöhtes Risiko für Herz-Kreislauf-Erkrankungen≥ 30.0
BMI in men: muscle and visceral fat
BMI is a useful screening metric for men but should be interpreted with body composition in mind. Higher muscle mass can increase BMI without excess body fat, while abdominal fat can raise risk even with moderate BMI. Combine BMI with waist-based measures for better assessment.
Related Calculators
Frequently Asked Questions
Why can athletes have high BMI?+
More muscle mass increases body weight and can elevate BMI despite low body-fat levels.
Why is waist size important for men?+
Abdominal fat is strongly associated with cardiometabolic risk and should be assessed alongside BMI.
What complements BMI best?+
Waist circumference, waist-to-hip ratio, and body-fat assessment improve interpretation.