Diabetes Risk Calculator (FINDRISC)

Calculate your 10-year risk of developing type 2 diabetes using the validated FINDRISC questionnaire.

Calculate your type 2 diabetes risk with the FINDRISC score. How the test works, what the points mean, and which measures reduce your risk.

Sex

Age group

Weight & Height (for BMI)

Weight () (kg)

Height () (cm)

Waist circumference

Measured at the level of the lowest rib, while standing.

Physical activity

At least 30 minutes daily — everyday activities like walking count too.

Daily vegetables or fruit?

Do you eat vegetables and/or fruit every day?

Blood pressure medication

History of high blood glucose?

Has high blood glucose ever been found — e.g. during a check-up, pregnancy or illness?

Family history of diabetes