Waist-to-Hip Ratio Calculator

Assess your health risk based on WHO waist-to-hip ratio guidelines.

Waist circumference (cm)

Hip circumference (cm)

Daily nutrition made simple — vitamins, probiotics & adaptogens in one scoop.

WHO Risk Thresholds (Male)

Low Risk

≤ 0.85

Moderate Risk

0.86 – 0.90

High Risk

> 0.90

Calculate your waist-to-hip ratio (WHR) and assess health risk. WHO thresholds, measurement guide and why WHR is more meaningful than BMI.